How to Avoid the Flu – Top Tips by a Walk-In Clinic
With the end of the summer and colder weather just around the corner, naturally, we start looking for effective ways to keep ourselves as healthy and avoid the flu at any cost. In fact, cases of flu simply flood the clinics across the country every year and you definitely don’t want to be part of the statistic this year. Flu is a highly contagious virus and it is pretty easy to catch it, however, you definitely don’t want to deal with all the aches, and pains, and high fever, and discomfort. Therefore, today we provide you with a few very handy tips and tricks that will help you avoid the flu these autumn and winter months provided by walk-in clinic specialists.
Recognise the Symptoms
It is easy to confuse a cold with the flu. In fact, the common flu virus and cold share a bunch of similar symptoms. Despite the similarities, it is important to know that both conditions are pretty different and they often require a different treatment. When it comes to a cold, you will notice that symptoms usually tend to arise gradually, often one by one. However, in the case with flu, symptoms often arise suddenly and are pretty intense.
Are You Contagious?
When it comes to having the flu, you can be contagious up to one day before you start noticing the symptoms. You may not feel particularly unwell at the point, however, you are contagious and the virus can spread amongst others easily just because of the fact you still don’t know you have the flu and you interact with other people. Therefore, it is highly recommended to cover your mouth and nose with the inner part of your elbow when you sneeze or cough. This will help you prevent spreading the virus amongst other people.
Wash Your Hands
One of the most important things you should pay attention to when you are with the flu and contagious is washing your hands as often as possible or at least using a hand sanitizer if you don’t have access to running water and soap. The flu is easily spread around people by simple contact and interaction. A person struggling with the flu can spread the virus amongst other people up to six feet away.
Get a Flu Shot
In case you want to make sure you won’t have to struggle with the flu this winter, it is a good idea to get a flu shot. Many people prefer to get the flu shot which protects them throughout the whole year. Seasonal flu vaccines are designed in a way they can protect you from three or even four different flu viruses common during the winter season of the specific year. Therefore, flu shots are required every new year. The flu shot works very quickly. It builds antibodies that fight against and protect your organism from the strains of flu infection.
Strengthen Your Immune System
The best way to beat the flu and make sure your body will fight the virus before the symptoms start affecting your health is by simply supporting your immune system and strengthen it during the year. Especially during the flu season, your body and immune system will definitely need a strong boost. In order to boost your system all year round, make sure you eat healthily and get all the wide palette of nutrients, not excluding an important group of foods. Stay active and take additional supplements if needed. When your immune system is healthy and strong, it can easily fight off all common flu viruses of the season.